Invigorating Self-Care
5 Day YIN YANG YOGA CHALLENGE
Day 1. Morning class.
Gentle Yang (Hatha) class
Day 1. Night time YIN.
Yin Yoga class for the lungs and large intestine meridians
Day 2. Morning class.
Winter season, water element, feminine flow.
Day 3. Morning Class
Moving from your comfort zone to your growth zone.
Day 3. Night time. Rolling Yin Yoga with therapy balls.
Please have 2 therapy (tennis /or other) balls ready to roll. RAW CLOUD file ( to be edited)
Class 4. Morning YIN YOGA
Raw cloud file. TO BE EDITED.
Day 5. Venus Yoga.
Full Moon Celebration.
Please have some massage oil ready if you can for the Breast Massage Ritual.
