I create transformative healing experiences through massage therapy, counseling, mindfulness, and meditation. Specializing in individual and relationship counseling, I use various techniques to help you achieve your goals.

Whether online or at my serene Cronulla sanctuary, I offer a secure, nurturing environment for growth and empowerment.

I believe in your inherent strength to overcome challenges and grow. Using evidence-based practices, I provide mindfulness, meditation, and breathwork techniques for lasting change.

Reasons to Choose a Counselor Over a Psychologist

1. Specialization in Therapy Techniques:

   • Counselors often specialize in a range of therapeutic techniques such as CBT, Acceptance & Commitment Therapy, Gestalt therapy, and Solutions Focused Therapy.

2. Focus on Practical Problem-Solving:

   • Counseling is often more focused on practical problem-solving and immediate coping strategies, making it a good fit for those looking for actionable solutions.

3. Therapeutic Relationship Emphasis:

   • Counselors often place a strong emphasis on the therapeutic relationship, which can be crucial for effective therapy and client comfort.

4. Flexibility in Approach:

   • Counselors may have more flexibility in their approach, allowing them to tailor their methods to fit the client's unique needs and preferences.

5. Holistic Well-Being:

   • Many counselors integrate holistic practices such as mindfulness, meditation, and breathwork into their sessions, promoting overall mental and emotional well-being.

6. Accessibility and Convenience:

   • Counselors often offer flexible scheduling, including online (video or phone) sessions, making it easier to access help when needed.

7. Cost-Effectiveness:

   • Counseling services may be more affordable than seeing a psychologist, making it a more accessible option for many individuals.
   • The average psychologist costs $300 for 40-60 minutes. While medicare overs some of this cost the gap payment is often more or the same as a counsellor.

8. Specialization in Specific Issues:

   • Counselors often specialize in specific issues like relationship counseling, stress management, and life transitions, providing targeted support for these areas.

9. Focus on Current Life Issues:

   • Counseling typically focuses more on current life issues and less on diagnosing mental health conditions, which can be less stigmatizing for some clients.

10. Community and Personal Touch:

    • Counselors may offer a more community-based, personal touch, often working within specific communities or local areas to provide more personalized care.

Choosing a counselor can be particularly beneficial for those seeking a supportive, flexible, and practical approach to therapy and mental well-being.