6 days of Invigorating Self-Care.
STARTS this TUESDAY JULY 13th.
LIVESTREAM via ZOOM or join the REPLAYS at a time to suit you. You have lifetime access to the recordings.
Join Shivani in the uplifting environment of online group energy. Connect to your inner spark so you can start your day with passion, purpose, and power.
YOGA Challenge
6:30am-7am
Tuesday (lower back & neck)
Wednesday (feet, leg strength)
Thursday (hip openers)
Friday (core strength )
Saturday (chest & shoulders)
Sunday (full body)
MEDITATION Challenge
Tuesday 8pm - 8:45pm
(45 min Practice and Discussion - option to speak or just listen)
Wednesday 7am - 7:15am (15 mins)
Thursday 7am - 7:15am (15 mins)
Friday 7am - 7:15am (15 mins)
Saturday 7am - 7:15am (15 mins)
Sunday 7am - 8:15am (75 mins of Practice and Discussion. Option to speak or just listen. Celebrate your commitment ! Share your wins, discuss your challenges, and connect with the community).
Let's get through Lockdown with a smile
Yoga, Mindfulness, and Meditation can help you deal with lockdown, homeschooling, working from home, and the stress of uncertain times.
All 3 modalities activate the biochemistry of ‘stay-in-play’, lifting you out of persistent surges of the ‘fight-or-flight’ stress response.
So, join Shivani in the uplifting environment of online group energy. Connect to your inner spark so you can start your day with passion and purpose.
Both challenges are designed for absolute beginners to regular practitioners and teachers.
Why join a LIVE class?
Live online classes are fun, interactive, and more dynamic than pre-recorded YouTube classes. You can feel the power of collective energy streaming through the screen, and receive specific guidance for your personal needs. It's inspiring to see the same faces each morning and cheer each other on as you grow and transform.
If you can't make the LIVESTREAM you can join the REPLAYS at a time to suit you, and you have lifetime access to the recordings.
1 CHALLENGE is $29 or both CHALLENGES are just $39 (Total of 6 hours). Both CHALLENGES
START this TUESDAY JULY 13th.
Recordings will be emailed to you daily. If you miss the LIVE session, or wish to go back and repeat the sessions, you can via an easy link.
Once you register and pay via PAYPAL or credit card, you will receive an email with the ZOOM details within 12 hours. If the email does not arrive, please contact me directly with your first name and "6 DAYS" in the subject. If you would rather pay by BSB details please contact me. Thank you. My email = shivani.pty@gmail.com
