Morning MEDITATION + MOVEMENT
5 DAY CHALLENGE with Shivani
TRY DAY 1 (MONDAY) FOR FREE.
Anyone is welcome to join. Free TRIAL open to those who have never tried an online challenge with Shivani during lockdown.
Monday - Friday on ZOOM. 6:30am start but you can join anytime.
6:30am - MANTRA + MOBILITY
6:45am - MEDITATION
7:00 am - YOGA for heart health
7:15am - Yoga BREATHING for lung health
Check your "promotions" tab for an email with the ZOOM info once you've signed up.
