INSTRUCTION VIDEOS + VIDEO REPLAYS

OSHO

ACTIVE MEDITATIONS

5 DAY CHALLENGE WITH SHIVANI

ACTIVE MEDITATIONS by OSHO

Listen to the WHY and HOW

If you do not have SPOTIFY you can DOWNLOAD the Meditation music HERE. Please download the tracks the night before the group Meditation. See the schedule above to know which Meditation falls on each day.

PREPARATION VIDEO 1

(14'.18'').

WARM UP and instructions for OSHO Chakra Sounds Meditation™

DAY 1. OSHO Chakra Sounds Meditation™

15 min LIVE warm up and instructions
60 min CHAKRA SOUNDS MEDITATION,
6 min SHARING CIRCLE.

DAY 1. SHARING EXPERIENCES

6 min SHARING CIRCLE.

DAY 2. PREP VIDEO 2

(9 mins).

WARM UP and DEMO for OSHO Chakra Breathing Meditation™

DAY 2. OSHO Chakra Breathing Meditation

DAY 3. OSHOS DYNAMIC MEDITATION - (version A with cathartic soundscape from Shivani).

If you feel you may benefit from hearing the "HOO! HOO!" chant in Stage 3, along with the cathartic sounds that emerge from my mouth during this practice, PRESS play on this VIDEO. I laugh, cry, scream, and have different tones of HOO! resonate. Sometimes hearing another's voice can encourage you to release your own primal sounds. Otherwize the VIDEO below (VERSION B) does not contain my cathartic responses but please remember to let sound emerge in your practice.

DAY 3. OSHOS DYNAMIC MEDITATION - (version B)

OSHO DYNAMIC MEDITATION.

You will not hear the HOO! Sounds in the 3rd Stage but please make your own HOO! sounds here.

DEMO of OSHO DYNAMIC MEDITATION.

DEMONSTRATION. A more detailed explanation of the Meditation instructions follow in the LIVE session below. It's important not to misunderstand the instructions (which is common without a facilitator explaining the intricacies) so please listen to the instructions in the LIVE class before you start the 60 min meditation.

Day 4. OSHO KUNDALINI MEDITATION

FAST FORWARD to the >>> 50 second mark.

(RAW cloud file showing the group). 15 minute introduction, 60 minute session, Sharing Circle.