Yoga + Resistance Training for the Aura Chakra & Spinal Health
Plus BONUS classes for spinal strength and flexibility
Class 3.
Fascia Rolling, Resistance Training, Yin Yoga, Mantra.
Class 2. Resistance Strength work with Eric. Hatha Yoga with Shivani
Class 1. Kundalini Yoga for the Aura.
Class 4. Kundalini Yoga for Flexibility and Spinal Strength
