MEDITATION + MOVEMENT Rituals

for Heart & Lung Health, and Cultivating Compassion

5 DAY CHALLENGE with Shivani 

VIDEO REPLAYS 

Class 1

Introduction to some of the set rituals and cultivating compassion through embracing the energy frequency of Kuan Yin - the Bodhisattva of compassion.  

 

Class 2

7 cycles of each rite. 

 

Class 3

Exploring the energetics of the rituals. Channeling our primal life force energy (Kundalini Shakti) and stimulating the energy vortexes (Chakras). Meditations to feel the sacredness and strength of compassion. 

 

Class 4

Feel the rhythm of your heart beat and embrace your Flow. Move through the 4 phases of the Flow Cycle - the Struggle, the Release, the Flow and the Recovery.

The tradition 5 Rites stimulate the physical heart, harmonize and optimize your energetic vortexes. 

Plus, experience 3 more rites to mobilize your hips and thoracic spine for better movement and lung capacity. 

 

Class 6- Venus Yoga

Class 5 (SACRED CIRCLE) will be edited and posted later. 

 

FUSION Challenge for Heart & Lung Health, and cultivating COMPASSION. 

Monday - Friday on ZOOM. 6:30am start but you can join anytime. 

6:30am - MANTRA + MOBILITY

 6:45am - MEDITATION 

7:00 am - YOGA for heart health 

7:15am - Yoga BREATHING for lung health


Monday to Wednesday classes are  Tibetan Yoga and Kundalini inspired

***Thursday morning will be YIN yoga inspired.

***Thursday Night 7:30pm. Women's Sacred Circle & Yin Yoga to connect and replenish.

*** Friday's morning class will be VENUS YOGA inspired. 

Payment for the 5 Day Challenge.

You are welcome to make payment via BSB or Paypal.  

5 Days = 6 Classes. Just $39.  


 
Direct payment = 
Account Name: BLISSIPLINED
BSB: 032052
Account Number: 309700
Bank: Westpac