MEDITATION + MOVEMENT Rituals
for Heart & Lung Health, and Cultivating Compassion
5 DAY CHALLENGE with Shivani
VIDEO REPLAYS
Class 1
Introduction to some of the set rituals and cultivating compassion through embracing the energy frequency of Kuan Yin - the Bodhisattva of compassion.
Class 2
7 cycles of each rite.
Class 3
Exploring the energetics of the rituals. Channeling our primal life force energy (Kundalini Shakti) and stimulating the energy vortexes (Chakras). Meditations to feel the sacredness and strength of compassion.
Class 4
Feel the rhythm of your heart beat and embrace your Flow. Move through the 4 phases of the Flow Cycle - the Struggle, the Release, the Flow and the Recovery.
The tradition 5 Rites stimulate the physical heart, harmonize and optimize your energetic vortexes.
Plus, experience 3 more rites to mobilize your hips and thoracic spine for better movement and lung capacity.
Class 6- Venus Yoga
Class 5 (SACRED CIRCLE) will be edited and posted later.
FUSION Challenge for Heart & Lung Health, and cultivating COMPASSION.
Monday - Friday on ZOOM. 6:30am start but you can join anytime.
6:30am - MANTRA + MOBILITY
6:45am - MEDITATION
7:00 am - YOGA for heart health
7:15am - Yoga BREATHING for lung health
Monday to Wednesday classes are Tibetan Yoga and Kundalini inspired
***Thursday morning will be YIN yoga inspired.
***Thursday Night 7:30pm. Women's Sacred Circle & Yin Yoga to connect and replenish.
*** Friday's morning class will be VENUS YOGA inspired.
Payment for the 5 Day Challenge.
You are welcome to make payment via BSB or Paypal.
5 Days = 6 Classes. Just $39.
Direct payment =
Account Name: BLISSIPLINED
BSB: 032052
Account Number: 309700
Bank: Westpac