Yoga and Meditation with Shivani
for core strength, digestion, heart health, and hope.
Fire Element. Manipura Chakra.
5 Days of Classes. 5 Different Styles.
Kundalini Yoga
(Day 3 Thursday)
Nabhi Kriya - for Core Strength, Determination, & Manifestation.
Yin Yoga
(Day 4 - Friday)
A quiet class to contemplate and cultivate your inner light, courage, and wisdom.
Hatha Yoga with a Qigong warm up.
(Day 2. Tuesday)
Active Meditation - Qigong and Dance.
(Day 1. Monday). Active Meditation.
A gentle practice of qigong for the heart meridian and to remove our inner and outer obstacles to our true self. Plus free-style dancing and a mantra to invoke the elements.
