Mindfulness, Meditation, and Yoga
*NEW* FREE SHORT COURSE for women
Feel strong in your body, calm in your mind, stay relaxed and positive as you navigate the COVID-19 lifestyle.
I've made a FREE short course - a collection of videos and audios from my recent LIVE classes - so you feel guided, and supported during this global pandemic.
If you are a truth seeker, a thought leader in your home and community, these videos will help you reset your mindset, and energise your body so you can show up as your best self.
JOIN THE FREE COURSE
Hi there, I'm Shivani, founder of Wisdom Trainings*, co-founder of the Sunrise Yoga and Meditation Academy (SYAMA)**, creator of Venus Yoga.
I trained in India, Japan, and China and have over 20 years experience teaching around the world. As a teacher trainer, I specialise in women's wellness and mindfulness for allied health care professionals.
The techniques I share are evidence based, time-tested, practical, and fun. At the end of ever session, you will feel revitalized, connected to your intuitive wisdom and creativity.
As a single mother, entrepreneur, and a women with various heath challenges (asthma, scoliosis, and trauma to name just a few), I know how vital self care is in being healthy, happy, and successful. I'm here to show you how easy and feel good mindfulness, meditation, and yoga can be. So sign up to my new free course, meet the women in our yoga community, feel better about your body and your life.
* Wisdom Trainings offers virtual and real time teacher and professional development trainings for allied health care professionals.
**The Sunrise Yoga and Meditation Academy (SYAMA) is a registered yoga school with Yoga Alliance and offers offers 200 hour and 50 hour yoga and meditation teacher trainings .
Inside this free course, are live video and audio recordings. Unedited, real, and raw classes so you feel like you are in the class and connected to me as I interact with the live participating students. Women report that it's this sense of real time connection and community that is helping them most during the COVID-19 lifestyle. So here I am in all my imperfections at home sharing with you what I know to work for myself and thousands of other women.
The free short course has 2 yoga videos (one for day and night), one mindfulness meditation audio track, and a Yoga Nidra video workshop for deep relaxation.
Benefits can include: reduced tension, anxiety and pain, increased vitality, lower blood pressure, enhanced focus, deeper sleep, release of destructive habits, cultivation of compassion and love for self and others, and a feeling of inner peace.
Don't take my word for it. Join now and try the classes for yourself.
YIN + YANG YOGA
Increase strength, flexibility, body connection, energy levels, and inner contentment.
METTA MEDITATION
The Loving Kindness (Metta) mindfulness practice of how to love, let go, heal, and feel hope.
YOGA NIDRA
Deeply relax while your mind stays inwardly alert so you return to your core nature that is peaceful, accepting, and hopeful.
