Morning MEDITATION + MOVEMENT

5 DAY CHALLENGE with Shivani 

VIDEO REPLAY for DAY 1

 

FUSION Challenge for Heart & Lung Health, and cultivating COMPASSION. 

Monday - Friday on ZOOM. 6:30am start but you can join anytime. 

6:30am - MANTRA + MOBILITY

 6:45am - MEDITATION 

7:00 am - YOGA for heart health 

7:15am - Yoga BREATHING for lung health

Ready to join the complete Challenge? 

6 Classes for just $39. You are welcome to make payment via BSB or Paypal.  If you pay via BSB, please email me and let me know. Thank you. 
Direct payment = 
Account Name: BLISSIPLINED
BSB: 032052
Account Number: 309700
Bank: Westpac

Please email me at 

shivani.pty@gmail.com