6:15am-6:30am - MANTRA, SHAKE & RELEASE, DANCE, JOINT MOBILIZATION.
6:30am-6:45am - SUN SALUTATIONS or free time to explore poses at your own pace.
6:45am-7am - Hip and heart openers + glute strengthening (+ PRANAYAMA)
7am-7:15am - MANTRA into the state of MEDITATION.
Morning 1.
LIVE ZOOM class. 16/08/2021
Morning 2
LIVE ZOOM class.17/08/21
Morning 3
LIVE ZOOM class. 18/08/21
Increasing CEREBRAL SPINAL FLUID flow, Glute activation to take pressure off tight hip flexors, lower back and hamstrings.
Morning 4
Class content = Our inner light, power of visualization, glute activation, and how our strength becomes our feel bliss - grace.
Our Mantra today was the Om Narayana (see SPOTIFY playlist link below )
Night Time YIN YOGA
Morning 5
Rough EDIT. Final edit to be uploaded.
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Prayer of Harmony. SHANTI OPENING MANTRA – AUM SAHANA VAVATU
AUM sahana-vavatu.
shahanau bhunaktu
sahaviryan-karavavahai
tejasvina-vadhi-tamastu ma vidvisavahai
om santih santih santih
shahanau bhunaktu
sahaviryan-karavavahai
tejasvina-vadhi-tamastu ma vidvisavahai
om santih santih santih
"May the universe protect us. May the universe nourish us. May our mind become radiant in our
efforts to understand the teachings. May our study together be beautiful. May there be harmony between us. May we create peace, peace, peace."
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ASATO MA :Awakening & Transformation Mantra.
Asato ma sadgamaya, tamaso ma jyotirgamaya
mrtyorma amrtam gamaya, om shanti shanti shanti.
mrtyorma amrtam gamaya, om shanti shanti shanti.
I am beyond the darkness, I am beyond the light, lead me from the unreal, from fear into eternal life. Higher, Higher, Rise On Higher. From the Brhadaranyaka Upanishad — I.iii.28
Ong So Hung
- Ong — The creative consciousness or goddess /god like essence
- So hung — I am that
Ong so hung can be interpreted as to say “I am one with the creative consciousness.”
Ong So Hung from the Kundalini tradition. Incorporating this mantra into your meditation practice aids in an opening of the heart chakra for an elevated state of consciousness and true sense of inner peace.
Gayatri Mantra
Om
Bhur Bhuvah Suvaha
Tat Savitur Varenyam
Bargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat
Indirect meaning - We meditate on the source of all power, symbolized by the Sun, whose rays illuminate the world, and illuminate our hearts. Let us commune with the luminous light of consciousness so that it may inspire our liberation.This mantra is said to be key to invoking the Goddess of light (Gayatri) {your inner Goddess} who illuminates our path as we progress on our spiritual path and move closer to the higher consciousness.
Om
Bhur Bhuvah Suvaha
Tat Savitur Varenyam
Bargo Devasya Dhimahi
Dhiyo Yo Nah Prachodayat
Indirect meaning - We meditate on the source of all power, symbolized by the Sun, whose rays illuminate the world, and illuminate our hearts. Let us commune with the luminous light of consciousness so that it may inspire our liberation.This mantra is said to be key to invoking the Goddess of light (Gayatri) {your inner Goddess} who illuminates our path as we progress on our spiritual path and move closer to the higher consciousness.
