Module 1. Yoga Philosophy and Energetics.
Week 1. Thursday Hatha Yoga 18/02/2021
Themes: Ahimsa - loving kindness,
Anjali mudra, strong legs and energetic heart, opening for inner peace, crescent lunge, triangle, warrior 3.
Listen to class HERE
Week 2: Monday 22 Feb. master day. moon in cancer - water sign. purpose, expansion, uplifting and inspiring light. saraswati music by edo and jo. om sahana by deva and lokah by neill
Listen to class HEREWeek 2. Thursday 25 Feb. Hatha Yoga class 2
Listen to class HERE