Yoga + Meditation Online with Shivani
Heart Chakra Explorations (Fire and Air Elements)
1: Qigong for the heart and lung meridians.
Monday, 4th October 2021
- Forgiveness Meditation,
- Qigong for Heart and Lung Energy,
- Free Dancing (to Happy Songs !) and a
- Song for remembering all the Love.
2: Hatha Yoga for the Heart Chakra.
Tuesday, 5th October 2021.
- Focus on the solar plexus lock
- backbends
- loving kindness and love of the self
- ASATOMA mantra
3: Kundalini Yoga. Heart Chakra Kriya.
Thursday, 7th October 2021.
4: Yin Yoga
Friday, 8th October 2021.
5: Venus Yoga
Saturday, 9th October 2021
