VIDEO REPLAYS OF LIVE ZOOM CLASSES
YOGA & MEDITATION CHALLENGE with Shivani
LOVE YOUR LUNGS.
EXPAND THE BREATH OF LIFE FOR RESPIRATORY HEALTH AND HAPPINESS.
Here's my SPOTIFY playlist for the online Challenges. Find my other playlists under "Shivani Ma".
Day 1. Class 1.
Gentle practice of coming home to the self, and expanding our awareness of the lungs and breath of life.
Day 2. Class 2
Feeling life force energy (Prana or Chi). Learning how to relax and soften the body so you can feel and flow your Prana. Preparing the body for Fish Pose (opening the chest, drawing the shoulders back). Practicing concentration as a stepping stone to meditation.
Day 3. Sunrise Class 3.
Day 3. Night Yin Yoga.
Day 4. Sunrise class.
Day 5. Saturdays' VENUS YOGA & MEDITATION
Radiance Sutras. Sutra 33.
“Strong or soft, wild or serene- Wherever breath flows there is song.
Hear its whisper touching behind the face, Singing in the throat, Dancing spirals in the sanctuary of your heart. This is a doorway — surrender… Fall into the wide-open embrace of life, For you are the instrument the breath is playing. Vibrating in this luxurious hum…
This is your school, just you and infinity. The texture of Self in untamed freedom.”
What she says about the 'blissipline' of early morning practice.
Short message from Shivani
