Mindfulness & Meditation
Bliss Brain Cultivation
6 DAY Meditation Challenge
The 8 Phase Meditation - Just 15 minutes a day for sustained resilience, happiness, productivity, and gratitude.
Day 1. 13/07/21
INTRODUCTION WORKSHOP (45 mins).
Why Mindfulness and Meditation?
Interactive listening and sharing (breakout rooms not recorded).
15 minute night version of the 8 Phase Meditation.
Day 1.
8 Phase Meditation
Night version (15mins + 3 mins set up and close)
Extracted from the Workshop.
Day 2.
8 Phase Meditation
Morning version (15 mins)
Same, same, but different. Every time we do the Meditation we tend to experience something anew. I don't have a set script so my guidance is always a bit different too. You may hear a word or phrase that resonates differently. Enjoy your practice.
Day 3.
Adding GRATITUDE and PLEASURE to the 8 Phase Meditation
Day 4.
Adding the full body smile and more silence.
Day 5. 8 Phase Meditation
Heart Chakra
Day 6. The 8 Phase Meditation
and Q&A and sharing "gems" of the last 6 days.
