Let's flow through these challenges times with grit and grace
Practice MINDFULNESS and MEDITATION with Shivani
Class notes 30/03/2020.
*Opening Poem: ... "Meditation is an act of Love".
*Mindfulness and Meditation : The differences and the power of combining the two.
*Write down your personal reflections to 3 questions.
*Ritual #1: Body Scan.
*Ritual #2: Senses Meditation
*Ritual #3: Poem and Breath Meditation
*Ritual #4: Loving Kindness Meditation.
*Ritual #5: Reflection on your death
*Ritual #6: Listening to Legacy of Light by Fia.
*Closing conversations
** Please note - personal shares by participants have been edited out.