Waking up and creating M.A.G.I.C. 

Audio class. WK 3. 54 minutes.

• Morning reflections - first thoughts, sensations, gratitude.
• Awareness of the habits of your mind.
• Becoming clear on your essential nature.
• Becoming clear on your core values.
• Talk on the 2nd Chakra. Water element. Pleasure and Pain. Reflection on our most important relationships.
• The sweetness and bitter sweetness of life.
  Yama, Niyama (purity, contentment, discipline), Brahmacharya  (understanding, conserving, and celebrating your sexual energy).
• Feeling into who and what you want to be today in regards to the relationship you are having with yourself, others, and the Divine.

•  Tongue Swirling Ritual - Vagus Nerve toning and mind-body-energy connection. 
• Resting in one asana as you contemplate on your relationship with one person
• Movement Meditation to "A Good Day" by Priscilla Creating a magic morning mindset with the M.A.G.I.C acronym.
• Reflecting on your relationship with life force energy and your sexual energy. 
• White light visualization 
  Sitting in the state of meditation for 3 minutes. 

TUESDAY LIVE class

• Focused Attention and Open Awareness
• R.A.I.N practice for relationships 
• M.A.G.I.C. Morning practice. 
• Compassion practice (Metta Meditation) 
• Latihan (primal free movement) to Everything Must Change. 

Saturday Live Class

Group Discussion