Here's a gift to you for the New Moon. xox love always, shivani
Hatha (Yang) and Yin Yoga classes.
Live recordings as part of SYAMA's Spring Training - Mastering the Energetics of Yoga. August 2020
Raw and spontaneous recording at the gym. A better version is on the way. xox
Sunrise / morning class
Hatha Yoga
New Moon week
Focus on Sun Salutation (Surya Namaskara) - breath and alignment. Some variations added to suit mixed levels.
This classes uses the mantra music (Surya Namaskara) by Kai Franz. Next uploaded class will use slower drum version.
Yin Yoga class 1 /6
Afternoon / Night time class
The Shanti Mantra and Moon Salutation
Basics of Fascia science
Rolling for myo-fascial release
Yin style poses
*Shanti Mantra with Moon Salutation *Shanti Mantra (just chant). *Awakening Mantra (just chant)
Shanti Mantra
OM (AUM_)
Purnamadah
Purnamidam
Purnat purnamudachyate.
Purnasya purnamadaya
Purnamevavashishyate.
OM (AUM_)
shanti shanti shanti
Awakening / Transformation Mantra
Asato Ma Sadgamaya.
asato ma sadgamaya. tamaso ma jyotirgamaya.
mrtyorma amritam gamaya.
Shanti Mantra (Peach Chant)
OM
That is the whole.
This is the whole.
From wholeness emerges wholeness.
Wholeness coming from wholeness,
wholeness still remains.
Peace in my heart
Peace with each other
Peace in the cosmos
Asato Ma Mantra (Awakening Chant)
Lead me from the real to the unreal.
Lead me from darkness to light.
Lead me from ( ignorance) death to (wisdom) immortality.
