Period Pain Be Gone
The Simple Self Care Protocol
You can ease (and even eliminate) your period problems, and other hormonal issues like libido loss, cysts, fibroids, PMT, negative perimenopause and menopause symptoms.
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There is a simple solution to your pain. It's a self care protocol (ritual) that stimulates your endocrine system and thus harmonises your hormones. It can ease period pain and other hormonal issues.
It does take a bit of commitment (once a day for 3 months) but the ritual itself only takes a few minutes each day and leaves you feeling very relaxed and calm.
Plus you’re not in this alone. I'm here to support you and with a once a week group check in, you will feel motivated to stay committed to your self care.
Join this guided journey. I will teach you a short self massage meditation and support you for 3 months so the practice becomes second nature.
The protocol stimulates your endocrine system and aids in regulating your hormones to ease period pain and other hormonal issues.
It only takes a few minutes each day.
As an optional bonus, you can also join a weekly ZOOM meeting LIVE or via video REPLAY. You’ll hear:
- Stories of transformation
- Thought-provoking questions and answers
- An action plan to take into the week to help you prioritise your self care,
- plus share your own journey or ask questions if you like.
🎧 19 min listen
Episode 1: Get moving and motivated with a morning routine
🎧 19 min listen
Episode 2: How to insert mindfulness into your hectic day
🎧 19 min listen
Episode 3: What meditation does for your body and your brain
🎧 19 min listen
Episode 4: The gut brain connection: Nutrition for tranquility
🎧 19 min listen
Episode 5: Create an environment of peace and productivity
🎧 19 min listen
Episode 6: Healthy habits for a full and balanced life
Meet the minds behind tranquility
Rani Ray
Host and mindfulness maven
As a former psychologist and mindfulness expert, Rani will guide you through each episode with passion. She believes everyone is on a path to tranquility, and sometimes we just need a little nudge in the right direction.
Elle Lux
Self-discovery advocate
Helping others discover their true selves is Elle’s passion. Her light-hearted approach to mental health gives this serious subject a playful twist. Ellie is the friend you never knew you needed on your journey to tranquility.
"
I’ve gone from feeling stressed out and overworked to loving the life I live. This podcast has changed my life. I feel like Rani and Elle are trusted friends guiding me to a better version of myself.
Alex Deal
Founder of Level Up
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