Module 1 - Weaving Yoga Philosophy into Asana based classes
Live recordings of Shivani's classes as part of SYAMA's 200 hour Training 2021
Week 1
*1st limb of Ashtanga Classical Yoga YAMA (affirmations that reflect our true nature).
*1st Yama is AHIMISA (loving kindness / non-violence)
*2nd limb NIYAMA (practices leading to peace)
*1st NIYAMA is SAUCA (simplicity and purity)
*Root energy vortex MOOLADHARA CHAKRA and the base energy lock (seal) MOOLADHARA.
*Sun Salutation (Surya Namaskara) - Classical version to MANTRA (3 cycles). Music (Surya Namaskara) by Kai Franz. Next uploaded class will use slower drum version.
*AVIDYA (spiritual amnesia. Forgetting our essential nature as Divine).
Yin Yoga class 1 of 4
Afternoon / Night time class
Yin style poses with themes for week 1.
Deep belly breath, Seed Shape Hand to leg shape, (hamstring stretch), twist, shape of personal choice, repose.
