Qigong- Energy Cleanse Sequence
for the Meridians and Organs with Shivani
This sequence is our Saturday morning warm-up preparation for seated mindfulness and meditation practice.
3 Videos
29 minutes - learn the sequence with explanations of the energy lines.
18 minutes - Enter the Flow State. Shorter version with minimal guidance.
8 minutes - Bliss Break. Quick 8 minute flow for when you are short on time.
The order of the sequence is written at the end below the 3 videos.
Gratitude to my teacher Daisy Lee for teaching me this practice when I lived in Japan.
Learn the Sequence
Guided version with explanation of the energy lines (meridians).
29 minutes.
Enter the Flow State
Shorter version with minimal guidance.
18 minutes.
Bliss Break
Short flow.
8 minutes
TO BE UPLOADED on 16/04/22 for week 7 of 8 in the training.
Qigong- Energy Cleanse Sequence
- Ground to the earth, Connect with your breath.
- Energy Ball and or Venus Mudra (earthing and connecting)
- Shake and Release + seaweed sway (spinal stimulation)
- Smoothing the meridians
- Lung Cleansing Breath (option to add wide angle squat + twist)
- Heart Cleanse
- Liver Meridian Cleanse
- Stomach Meridian Cleanse
- Intestine Meridian Cleanse
- Kidney Meridian Cleanse
- Gallbladder Meridian Cleanse
- Balancing Yin and Yang energy
- Smoothing the meridians
- Sit comfortably
- Tongue swirls
- chest/breast massage
Tune into the heart chakra and the lovers mind
- Seated meditation - choose from one or more of the practices below;
- Focused-attention meditation (FAM), where you focus on one specific thing—it could be your breathing, a sensation in your body or a particular object outside of you.
- Open-monitoring meditation (OMM) -pay attention to all of the things happening within you and or around you—simply notice everything without reacting.
- Heart Based Meditations - Metta (Loving Kindness), Forgiveness Meditation etc.
- Investigate one or more of your mind "hindrances" using R.A.I.N
- Create a positive start or end of your day using M.A.G.I.C
- Write in your journal and record your experiences, insights, and questions for Q&A on Saturday
