Meditation & Yoga
with Shivani
Shivani's Yoga & Meditation Schedule
MEDITATION & MINDFULLNESS MASTERCLASS SERIES (scroll down for information)
6 week course with Shivani in Cronulla.
NEW COURSE STARTS AUGUST 2021.
Reduce stress, self-judgement, physical pain, and anxiety. Investigate the nature of your mind and learn practical ways of improving your well-being, relationships, productivity, and sleep.
Over the 6 weeks, and in the safe and uplifting group environment you will develop the positive habits of meditation and mindfulness with the support of Shivani and other participants.
Overcome common mental obstacles like excessive worrying, constant mind chatter, unhealthy cravings, repressed anger, procrastination, attachment to the past, doubts about your future.
This course is designed for absolute beginners to regular meditation practitioners. Each week will build upon the last, so for optimal results it is best to book upfront and commit to the full 6 weeks.
Next course : AUGUST 2021
Mindfulness & Meditation Masterclasses
Seated meditation class with a simple yoga warm up, and guided 6 week exploration of mindfulness principles and practices.
Meditation Walking at Sunrise
Walking barefoot along the beach whole doing various mind-body techniques. See below for more details
Venus Yoga
Women only tantra based yoga classes with Shivani and her Venus Yoga facilitators. Held every Saturday at 7am in Cronulla at Odonata Studio
Meditation Walking along Cronulla Beach.
(scroll down for information)
"How to Walk Correctly to Maximize Your Potential" and " How to use the mind to tap into the power of synchronicity" . Need some body and brain exercise ? Need some fresh sea air and a fresh outlook on life, fitness, yoga, and meditation ? YES ! Then this is for you.
MEDITATION WALKING is a combination of a few different practices I've been doing over the years to keep me sane, strong, fit, free from injury, and inspired about the day ahead.
I draw from the physiology and philosophy of yoga, meditation, and breath practices. After a warm up for our joints and muscles, we start walking barefoot, on the sand- in silence.
When sand is our surface, it's a natural cushion for our joints, and makes our feet and leg muscles work harder, not to mention we naturally engage our core to compensate for the uneven surface.
After a few minutes, I give you specific cues (mind tools and movements) to increase your body-mind awareness and sense of self connection. Fairly quickly most participants report feelings of alertness, active calmness and aliveness.
There's also a chance to do some fun group games (the silence quickly turns to laughter), 'massage trains', or if you prefer you can continue to walk in solitude and regroup for one of our final practices - like the "Loop Breath", or the "Spirit Sprint".
CLASS are on Saturday mornings. PM for details.
Need a massage to ease pain, improve your sports performance, or relax deeply - learn about Shivani's massage services HERE
A bit about Shivani
EXPERIENCE/ QUALIFICATIONS:
Expertise in yoga and massage for physical pain and women's sexual healing and liberation. Expertise in meditation for emotional healing from divorce, break-ups, life-changes, and manifesting new love.
- Expereinced Registered Yoga Teacher Trainer E-RYT- 19 years (Yoga Alliance)
- Co-founder of the Sunrise Yoga & Meditation Academy (RYS 200 hours)
- Founder of Venus Yoga, Meditaton Walking, Detox Anytime, and the BODY BLISS BUSINESS Podcast.
- Yoga Teacher Training in India, China, Japan and Bali
- Remedial / Sports Massage Therapist, Abdominal and Pelvic Health Massage Therapist,
- Bodywork Therapist - trained in Japan.
- Presenter at Seven Sisters Festival 2015, 2016, 2018,
- Presenter at Eros Festival, 2019, 2020.
- Presenter at and The Better Sex Festival, 2018, 2019
- MC at the Water & Peace Global Forum, Japan,
- Speaker at Soul Sessions Sydney, Excel Physiotherapy.
- Facilitator at Yoga Fest Japan & Bali,
- 19 years experience as a Workshop Facilitator and Presenter in Japan, Bali & Australia. 20+ years of extensive experience helping women heal their bodies, calm their minds, and reclaim their mojo. Shivani's passion is teaching women how easy and feel good it is to prioritize their needs and live with more energy. Trained in Japan, China, India, and Bali, Shivani is based in her native Australia but continues to teach globally and online.
Read more about Shivani HERE
DETOX RETREATS
Join us for a weekend getaway (or just a Day Pass) to cleanse, unwind, and reset.
Prevent burn out and weight gain, increase your energy and joy of life, and consciously invest in your health and wellbeing.
Contact Shivani for details