Join us for a weekend getaway (or just a Day Pass) to cleanse, unwind, and reset.

Prevent burn out and weight gain, increase your energy and joy of life, and consciously invest in your health and wellbeing.

Location: Morrisons, Horden Beach, Bundeena National Park
16 Liverpool St Bundeena. 2 minute walk from Horden Beach.

Dates: 15th -17th March, 2019.

Arrival: anytime from 2pm on Friday (later if you have work or family commitments)


At a glance :
- green smoothies, tonics, and healthy delicious meals
- yoga to aid digestion and weight loss
- meditation to clarify your needs and desires
- nature time to improve your immune system
- community time to have fun and create new and inspiring friendships
- optional activities such as massage, walks and swims
- time out to relax and sleep
- hit the refresh button, re energise your body and reconnect with your inner glow.

Day Pass is available for the Saturday only. Please read below.

WHAT’S INCLUDED:
HEALTH + LIFESTYLE

Detox menu catered by Nicole Russel from Coco’s Table.

•Green Juices
•Cleansing Shots
•Smoothies
•Superfood Soups
•Superfood Salads
•Herbal Teas
•Cacao Bliss Balls ( real chocolate is medicinal !)

•Foot and Body Massaging with Gail
•Body Brushing, Belly Scrub, and Lymph Detox with Shivani
•Yoga Sleep and Detoxing the Mind with Gail
•Rebounding (mini trampoline) for lymph detox (optional fitness activity).
•Ocean Swims and Cliff Hikes (optional)
•Health Documentary Night (optional)
YOGA + MEDITATION + FITNESS

•Meditation Walking with Shivani
•Hatha Yoga for Detoxing with Gail
•Yin Yoga for Detoxing with Shivani
•Kundalini Yoga for Energizing with Gail
•Venus Yoga for Hormonal Balancing with Shivani
•Mindfulness Meditations Shivani

WORKSHOPS
The Why and How of Detoxing Safely
Intermittent Fasting
All about Juice and Water Fasts
Secrets to sustain a healthy body, happy mind, and blissful life.
..and more
Detox Lymph Oil Massage (Additional Cost, available post retreat )