Spring to Summer - Hatha, Yin Yoga, and Venus Yoga.
Exploring the 8 Chakras, Ashtanga Classical Yoga, and Venus Yoga
Hatha Yoga -Morning (Day time) class
A little extra guidance for a woman who has a solid practice of Yoga, is pregnant and in her first trimester (LIVE class did not have anyone pregnant).
Class focus on posture (use of the wall for 2 asana) and first chakra (earth element) energetics - feeling safe and supported.
Class highlights - throwing a tantrum to let go to fear and anger. This always gets a class more relaxed and connected in community.
Venus Yoga. 'GLOW BODY' self massage ritual to ground, connect, and cultivate self trust and trust in your divine path.
Based on the Ayurveda self-massage “Abhyanga” ritual, this class focuses on the 1st Chakra - grounding, connecting, cultivating self trust, and trust in your divine path. We explore the mantra Hari Om Tat Sat - Sat Chita Ananda (All is as it should be - may I connect with highest consciousness and find my Truth and be in Bliss). This mantra is ideal to invoke during times of challenge, when pregnant or giving birth, and birthing yourself anew. We explore the Golden Light and Golden Flower Breath technique for Labor and The Hissing Breath to cool down (for hot flushes, and for when not to bear down during labor). Enjoy and let me know what you experience.
Prepare some warm oil and strip down to your bikini (or bra and knickers)Yin Yoga - night class for Spring Cleansing and Root Chakra (earth element)
HARI OM TAT SAT CHIT ANANDA
Hatha Yoga - Sacral (Swadhisthana) Chakra. Morning class.
The importance of beginning class with a "Sankalpa" (sacred intention /resolve). Exploring how we can use breath, movement, sound, and silence (the 4 pillars of Tantra) to transform our aches and pains into pleasure and sweetness. This class includes 3 cycles of the Sun Salutation and after class I leave in the brief talk on voice and Mantra that we had.
Yin Yoga - Sacral (Swadhisthana) Chakra. Night class.
Venus Yoga - morning class. Full Moon celebration.
Pelvic floor and Pelvic core sequence for the Sacral Chakra.
Hatha Yoga - Solar Plexus (Manipura) Chakra. Core strength, courage, and commitment. Morning class 1 of 2
Option to use an exercise ball in this class. Focus on the upward flying seal (Uddiyana Bandha), pelvis stability (clam ex.) and camel pose (Ustrasana).
Hatha Yoga - Solar Plexus (Manipura) Chakra. Morning class 2 of 2
Early morning class focusing on Prana Mudra, skull shining breath (Kapalabhati), twists, and balancing poses.
Yin Yoga - Solar Plexus (Manipura) Chakra theme.
Courageously exploring your edge of a shape. Trying different versions of shape stimulation before committing to a shape for an extended period of time.
Venus Yoga - Solar Plexus (Manipura) Chakra theme.
What are the gems of Manipura Chakra ? What techniques can we use to feel our inner strength, clarity, purpose, and have fun ?
Hatha Yoga - Heart (Anahata) Chakra Theme.
Yin Yoga - Anahata Chakra Theme.
Super New Moon focus. Mantra - Narayani by one of my past teachers Wade Imre Morissette
Venus Yoga - Anahata Theme - fun focus for kids yoga and adult inner child explorations. TO BE UPLOADED
Yin Yoga - Throat (Vishuddhi) Chakra theme.
What does your Truth feel like ? What is your true edge and how does it change throughout the course of time. The peak sequence in this class focuses on Spinal extenion in the sphynx and seal shapes.
