Monday. Active and Mindfulness Meditation Day. 

• 0-18mins Sacred healing Sounds (qigong)
• 18 mins- Mindfulness Meditation on Expressing Our Truth
• 27 mins celebration dance 
• 31 mins Mantra 
• 26 mins explanation of new schedule for the week. 

Tuesday. D2. Hatha Yoga.  

The class begins in silence. Listen to the sound of your own voice by starting to hum - the humming breath moves energy through the body and regulates the nervous system. 

Venus Yoga

Thursday. D3. 

A soft and gentle practice for connection and healing (you can do anytime of day/night), followed by a dance of celebration and mantra to the great Mama Nature. 

Kundalini Yoga 

D4. 37 minute class.