Kundalini Tantra Yoga
Connecting your sexuality to your spirituality through Yoga
8 week series focusing on the female form and understanding our masculine and feminine energy. This series compliments the content we will explore in Hatha Yoga and Venus Yoga (which is more feminine in design and includes the sacred circle, tantra, and taoist based technologies). We are multi layered beings so have various styles of practice to nurture our multi layered needs and desires is a gift. Enjoy xox
Class 1 - VIDEO and audio replays
Theme - Clear Perception and Concentration
Mantra : I'm Safe, Supported, and Stable.
Cultivating clear Perception and concentration (activating our inner masculine energy (Shiva) so we have a safe and strong container for our inner feminine energy and primal energy (Kundalini Shakti Ma) to rise.
Class 2 - VIDEO and audio replays
Theme - Inner Flow and Yoni Awarenesses
A class helping you to become more aware of your sacred reproductive organs (Yoni), sensations, and the flow of your energy.
Class 3 - VIDEO and audio replays
Theme - Masculine qualities of focus, commitment, and refining techniques.
Peak sequence is a set of Pranayama = Skull Shining Breath, Breath of Fire, Energy Cleansing Breath.
This class is not suitable if you are menstruating or not feeling well.
Listen or download AUDIO only
Class 4 - VIDEO and audio replays
Igniting Kundalini Shakti through Bhanda, Mudras, and Pranayama practices: Kapalabhati, Bhastarika, and Breath of Fire.
Utilising the brain-breath connection to;
- let emotions flow, break free from emotional bondage (unwinding Vishnu Granti),
- feel calm in order to make decisions and take action from a place of stability and grace,
- Feel the awe and devotion to Kundalini Shakti without (Mother Nature) and within (yourself).
Class 5 - VIDEO and audio replays
Purify and energise yourself. Harness the feeling of liberation - inner peace, freedom, and bliss (Moksha) via the use of sound, your voice, and sacred sounds (seed sounds, and mantra). This class explores the frequency of the throat chakra (Vishuddhi Chakra) and touches upon the connection between the throat and sacral chakras, and the phenomenon of Amrita - nectar aliveness and sacred sexual bliss.
Listen or download audio versionClass 6 - VIDEO and audio replays
Theme: The Tantra of Kundalini Tantra
Knowing and embodying the 4 aspects (map) of a Tantra practice. This class is not suitable if you are menstruating or pregnant and it is best to do in the morning before you eat a full meal.
Listen or download audio versionClass 7 - VIDEO and audio replays
Theme - Sacred relationships, Dynamic Stillness, the 7 Wave breath and the feminine orgasm.
Listen or download audio version
Class 8 - VIDEO and audio replays
Feel, Enjoy, and Shine Your Radiance
Reset your Electromagnetic Field (your Aura), Shine Your Radiance and incarnate yourself as Kundalini Shakti. This final class guides you through the Lion’s Paws Kriya with Breath of Fire for 11 minutes to reset the brain’s Electromagnetic Field (EMF)- your Aura. The pressure in the hand position triggers reflexes in the fingertips to each area of the brain. The movement of the arms moves the lymph in the lymphatic system, and pressurizes the nervous system to change its current state. The Breath of Fire added to the motion is said to enhance functioning of the pituitary and stimulates the pineal gland to increase the radiance and subtle frequency of the brain’s projection. Let's see what you experience and remember like all yoga rituals, this is a practice and you will experience yourself differently every time you practice.
Listen or Download AUDIO only version
Try Venus Yoga - VIDEO replay
It's a different but complimentary practice to Kundalini Tantra. It is more fluid and celebratory and works with the power of women gathering in sacred circle to support and inspire each other. Try Class 1 of 8 in this 8 week series.
Theme: Self Sourcing
