Week #5 - audio recording.
82 minutes
This is audio class is best done in the evening or early morning when it is extra quiet. This class is a deep dive into love. I guide you through one of the most powerful reflection practices I know to understand why we humans feel pain and what allows us to feel love and happiness. I'll also guide you through a different version of the Loving Kindness (Metta) Meditation. This is a ritual that is evergreen when we repeat it again and again in it's many forms. Repetition reaps rewards.
There may be tears of release, sadness, love, joy, and peace tonight. Have some tissues, a pen and notebook/journal ready.
PLEASE NOTE: THIS FILE UNEDITED AND IN IT'S RAW STATE. The actual class does not begin until the 3 minute mark.
Listen to the Workshop HERE
Tuesday LIVE class 29/03/2022
- Connecting to the Physical and Energetic Hearts.
- Pawanmuktasana.
- The Forgiveness Meditation (6 Part Process) by Shivani.
- Activating the ALPHA brain waves state.
- Prepare for the meditation by anchoring to your breath (count 1-10 for a few rounds) {Focused Attention Meditation (FAM) } and completing a BODY SCAN {Open Monitoring meditation (OMM)}
- Take a few minutes to remember a time when someone forgave you. Sense with the whole of yourself as you remember. Whisper what you are feeling.
- The Forgiveness Meditation.
- I Choose to Live in Love (Lakshmi) Song
Forgiveness & GRATITUDE
Formal practices - Latihan, Qigong, Seated Mindfulness and Meditation
Sacred Circle
