Cultivating self trust and following your intuition.
Class 7 - live audio recording.
82 minutes.
Click HERE to listen
Tuesday LIVE class REPLAY INTUITION.
Homework for this week - Listen to the audio class, continue to add to your GRATITUDE JAR and do a MEDITATION WALKING SESSION outdoors.
MEDITATION WALKING - Nature time.
Before you walk - ask yourself a question in relation to a current challenge or question you may have. Then begin your walk/ As you bathe in nature move through the 5 SENSES - notice what you can hear, scent, taste, feel, see and then continue to walk until your 6th SENSES - your intuition begins to speak.
Video 1 of 3
-Tune In with Gratitude and Mantra,
-Visualising yourself do the Qigong Sequence.
-Qigong (short 8 min version)
All 3 versions of the practice are now on this link
https://www.blissiplined.com/
Presentation from Jo (40 mins)
Latihan intro by Tegan
Video 2 of 3 (30 mins)
Presentation from TEGAN.
Video 3 (30 mins)
Sacred Circle. Sharing Feedback and Group check in. Sharing our "Mindful Wins"