Yin Yoga - a meditative practice for cultivating patience and peace.
LIVE class with shivani. Audio recording from 12/04/2020.
Exploring the #wood and #fire elements.
Release irritation, frustration, and anger.
Cultivate patience and joy.
The sacred intention of the class -
"I'm cleansing, I'm clarifying, and with patience, inner joy will rise."
Before your press play
Please have some props ready for support - eg cushions (or yoga bolster), thick book to rest your head on (or yoga block), tennis balls (or therapy balls), eye pillow, and towel or blanket to cover yourself at the end in 'peace pose'.
Remember to come out of the pose when you feel you need to, listen to the sensations of your body, follow your instinctual wisdom.
This live class was recorded using no background music. Listen to the vibration around you as you sink deeper into the core vibration of peace that is always with you.
SYAMA trainees, after the class, please log your hours, complete the reflection questions, and email them to us.
Poses explored
Deer, Half Frog, Half (or full) Shoelace, Boomerang, reclined twist, (pose of choice), waterfall, peace.
If you have any questions or feedback about the class, please message me.
