Class 1 & Ritual 1
VIDEO and AUDIO REPLAYS >
The practice of just being and learning to feel fully. Uniting the inner masculine and inner feminine.
Yin Yoga: Dragon and Swan Restorative Yoga: Butterfly
Ritual 1: The Sense Scan & Marrying Myself (15 mins)
Mantra: Om Mani Padmi Hum Song: Be a Flower
Class 2 & Ritual 2
VIDEO and AUDIO REPLAYS >
Bliss Child - stream of consciousness written meditation. Remembering what it feels like to be in your Truth.
The practice of tuning in to the sensations of your higher self, your head, your heart, your belly, your yoni.
Yin Yoga: Open Wing, Sphinx or Seal
Ritual 2: Aligning my Truth
(9 mins). Audio version is slightly different to the LIVE class version.
RITUAL 2 (9 mins): Listen or download
Auṃ maṇi padme hūṃ
VIDEO and AUDIO REPLAYS >
A deeper dive into why we are chanting this mantra at the start of class.
(10 minutes).
Listen or download audio versionClass 3 & Ritual 3a + 3b
VIDEO and AUDIO REPLAYS >
Invoking your Dakini
Sense Scan Meditation Ritual
Boundary Setting Ritual
Boomerang Pose and seed Pose
Ritual 3a Sense ScanClass 4 VIDEO and AUDIO REPLAYS >
Cultivating curiosity and compassion (Heart Chakra focus). Invoking your inner Quan Yin. The 3 M Rituals
1: Mind Meditation - Awareness Ritual. What hindrance / habit is holding you back.
2: Metta Meditation (Loving Kindness Meditation) Abridged version
3: Magnetic Meditation - creating a positive frequency to magnetise light and love.
Combine all 3 Meditations to make a short Ritual of Awareness, Compassion, and Magnetism.
FULL CLASS : Listen or download audio
Class 5 - Ritual 5 VIDEO of full class and AUDIO REPLAY of the ritual.
Be the Initiatress of your life. When faced with a challenge, initiate one of the 5 goddess archetype groups to create the most loving and peaceful process in any interaction. In this class we explore a generalisation of the feminine archetypes to help our mind meet the challenges in our lives and celebrate our joys. Before pressing PLAY, please reflect on one to three of your current challenges (a situation or relationship) and one of your current celebrations (a situation or relationship). Write them down in your journal. When we share our challenges and celebrations we can either decrease or increase the charge of the situation.
The 5 goddess archetype groups; *The Bliss Child *The Seductress *The Wild Woman *The Nurturing Mother *The Wise Woman.
Ritual 5: Becoming the Initiatress. Listen or download audio (20 mins)Class 6 - Ritual 6 VIDEO of full class and AUDIO REPLAY of the ritual.
Be the Queen of your life and 'choose to live in love'. Explore the Yin and tantric way of sourcing self sovereignty through the archetype of the Goddess Queen - Lakshmi (see picture below).
YIN YOGA : Neck release (RIR technique), Shoelace with Eagle Arms, personal choice of shape (eg recline twist, recline butterfly).
The Ritual - I am the Queen Meditation guides you through 6 facets of the Queen frequency 1:Tune into your Vision 2: Lead by sacred example. 3: Be devoted to your work and to your self-care (blissipline) 4: Stay curious 5:Radiate respect and grace. 6: Embrace change.
Ritual 6: I am the Queen Meditation (20 mins)
Class 7 - Ritual 7 VIDEO of full class and AUDIO REPLAY of the 2 rituals.
How Contemplating Death is the Key to a happy and fulfilling life.
*** audio replays will be posted tomorrow 05/08.
Ritual 1: No regrets at Death Contemplation
Ritual 2: Death Meditation
Ritual 1: No Regrets at Death (audio only)
Class 8 YIN YOGA -Your Blissful Breath
A sneak peek of the next 6 weeks of classes. Less focus on feminine meditation rituals, more focus on Yin - going deep within.
Listen or download audio only version
