Yin Yoga with shivani
Video class replays.
5 Meridian Themed and 7 Chakra Themed classes
Yin Yoga. Morning / Day Class.
Week 1 of 4.
Beginner Level. Theme - Letting Go and Creating Space | Lungs (yin) and Large Intestine (yang) Meridians. (Metal Element).
Yin Yoga. Night Time class.
Week 1 of 4. Class 2.
LIVE ZOOM class.
Beginner Level. Theme - Letting Go and Creating Space | Lungs (yin) and Large Intestine (yang) Meridians. (Metal Element).
Yin Yoga for the Lungs (yin) and Large Intestine (yang) Meridians.
Week 1 of 4. Class 3.
Night time class
Yin Yoga for the Heart Meridian and Stomach Meridian
Earth Element - Grounding and Connecting | Spleen/Pancreas (yin) & Stomach (yang)
Fire Element - Tranquility and Equanimity | the Heart and Small Intestine.
Kidney and Urinary bladder Meridians. Morning Class - shorter holds.
Beginner to advanced level. Shorter holds
Kidney and Urinary Bladder Meridians. Night Class.
For experienced students. Longer holds than the morning class above.
MORE MERIDIAN THEMED CLASSES WILL BE UPLOADED AS WE PROGRESS THROUGH SYAMA TTC Module 2.
Chakra Themed Classes
7 classes. Filmed at night time. Intermediate to Advanced level
Yin Yoga - Root (Muladhara) Chakra.
HARI OM TAT SAT CHIT ANANDA
Yin Yoga - Sacral (Swadhisthana) Chakra.
Yin Yoga - Solar Plexus (Manipura) Chakra theme.
Courageously exploring your edge of a shape. Trying different versions of shape stimulation before committing to a shape for an extended period of time.
Yin Yoga - Energetic Heart (Anahata) Chakra Theme.
Super New Moon focus. Mantra - Narayani by one of my past teachers Wade Imre Morissette
Yin Yoga - Throat (Vishuddhi) Chakra theme.
What does your Truth feel like ? What is your true edge and how does it change throughout the course of time. The peak sequence in this class focuses on Spinal extenion in the sphynx and seal shapes.
Yin Yoga - 3rd Eye (Ajna) Chakra theme.
Ajna is the chakra of intuition, insight, inspiration, imagination, and self-realization. The energy of the Ajna Chakra allows us to not only see but to understand the inner and outer worlds beyond just the mental realm.
Upon request, I guide a mini Yoga Nidra at the end of this class.
Yin Yoga on the wall - New Moon and Crown (Sahasrara) Chakra theme.
No beginners in this class so each student can choose yin shapes that suits them. There is a 15 minute guided mediation at the end.
