6 days of Invigorating Self-Care.
Let's get through Lockdown with a smile!
6 DAY YOGA Challenge
6:30am-7am
Focus for each day
Tuesday (lower back & neck)
Wednesday (feet, leg strength)
Thursday (hip openers)
Friday (core strength )
Saturday (chest & shoulders)
Sunday (full body)
Day 1. 13/07/21
Today's MANTRA
"I flow with kindness and inner strength".
Today's focus - the spine for a feel great body, and 'oceanic breathing' to strengthen the lungs.
Day 2. 14/07/21
Today's MANTRA
"I'm powerful, positive, and patient."
Today's focus - the spine, stamina, and the power of your breath and legs.
Day 3. 15/07/21
Today's MANTRA
"Pleasure Powers all Peace."
Today's focus - Strengthening and releasing the hips and groin.
Day 4.
Today's MANTRA.
" I harness my lioness energy."
Today's focus - Core strength both physically and mentally.
Day 5.
Heart Chakra Theme with a bonus 15 minute Meditation practice.
